Archive | October 2015

How not feel drained between clients

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This is a problem that seems to be becoming more talked about especially for Healers, Empathetic Counsellors, Mentors, Intuitive readers and so on.

So what is happening?

Sensitive’s, emphatics and those who are intuitive are starting to feel things more deeply, sense things that they weren’t open to before and much, much more aware.

 How can we look after ourselves?

We probably all have some ritual that we do or protection that we use, but we are finding that they no longer work. Just as we need to up grade our virus protector on our computers, the same thing applies to our use of energy protection.

We need to change what is not working and be mindful of what our body is telling us.

  • If we need to have more time between clients then do so.
  • If our body says rest then rest, even a 10-minute rest, no reading, just closing your eyes and resting is good.
  • Make sure that you are doing some form of energy protection it is vital to protect your energy from others.
  • You may find you need more alone time.

Here is what I do.

https://www.youtube.com/watch?v=GKDy-7G1rP0

and I also go into more depth in my free e-book ‘Taking Back Control’

I do need more alone time, a lot more. This year for me has been huge even though I have known what has been happening, it still hadn’t prepared me for how it impacted on my emotions and body.

  • I meditate daily.
  • I use the Golden Rose energy for protection, which I use in conjunction with clearing and grounding and they work. It’s quick and simple.
  • We have tested this little ritual, so you give it ago for a couple of days and then stop and see what happens.

I have included a link above to a video that explains all about how to do it and why it works. If you require more protection, as sometimes you will, I also cut cords at night before going to sleep.

  • Imagine that with a knife, you are cutting the cords that are attached to your chakra centres that are not yours. Making sure you do the back and the front of the chakra centres.
  • Then imagine they are going back to where they belong.
  • Send them back with love.
  • You can also imagine that mirrors all facing outwards are surrounding you. You can use what works for you or the lot. But they need to be done frequently.

See how you go and please pass this on if it helps.

 

“Meditation just isn’t for me” and other excuses that may be holding you back from an amazing mediative experience.

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I can’t sit still! My brain doesn’t stop!

I just can’t meditate.

I have started and then stopped because it doesn’t work.

Meditation doesn’t have to be long. Just learning to concentrate on you breathing helps to relax the body and mind. You don’t have to sit cross- legged on the floor. Just sitting comfortable on a chair is good. If you lie on the floor, you’re more likely to go to sleep, which defeats the purpose.

I can still hear, “but yeah I don’t have time for that”

Don’t you?

Have you ever stopped to think about what it can do for you?

Or what can happen to your body when under stress?

There are different types of meditation

http://www.youtube.com/watch?v=MgNt5UtMI7Q

Moving Meditation

We may also like to try some form of moving meditation such as doing Yoga or Tai Chi. In moving meditation you learn breathing techniques, the importance of posture, movement, flow, balance, and being centred. The art of visualisation and imagery is also practised.

Relaxation

Relaxation meditation is based on focusing attention on consecutive areas of the body and relaxing the muscles by tensing and relaxing, until the process is completed throughout the whole body. It allows the mind to be eased of the physical state of consciousness, and enjoy the heightened sense of relaxation and wellbeing

  Visualization

This is a guided visual experience that involves creating a virtual reality scene within the imagination. This may be something like peacefully swimming with the dolphins or walking in a beautiful garden. It is a good place to start when trying to quieten your mind.

Just to name a few.

The Benefits of Meditation on our health

Meditation is one of the most powerful tools we have in our modern world. The benefits of meditation are many;

  • It is a naturally relaxing and healing process, which focuses on calming the mind and relaxing the physical body.
  • Many cultures have preserved some practice of this ritualistic technique whether it’s in the form of prayer, reflection, or moving meditation such as Tai Chi or Yoga. These practices promote advances from the normal levels of perception that may result in a feeling of union and greater wellbeing to the world around you.

There has been much research to find out how much of an impact meditation has in our everyday lives and health matters. It’s been found to hold such a wide range of helpful and healing benefits across a broad spectrum that it is now included in medical mainstream practice as a great way to avoid general stress.

  • In some cases, it has helped people to reduce their medications, in addition to pain management.
  • Reduces anxiety
  • Lowers blood pressure
  • Increased Immunity
  • Emotional Balance
  • Increases Fertility
  • Relieves Irritable bowel syndrome
  • Anti- Inflammatory
  • Calmness

Learning meditation was a lifesaver for me and I could not imagine my life with out it now. It does not have to be difficult.

Please try my FREE Meditations under FREEBIES http://www.judithtehuia.com/ – !freebies/cpv7on my webpage.

My Life as a Clairvoyant

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But you look normal !!!!

When are you going to get a real job?

You must be working for the devil

Tell me some numbers in lotto

These are pretty tame but all the same they are things that I would get thrown at me when I first started doing Intuitive Readings. I was born clairvoyant not that I had any idea what that was, as if you would growing up on a farm in the South Island of New Zealand in the 1950- 60’s. That seems like a lifetime ago.

Being born a clairvoyant medium has over the years been both a burden and a blessing. I struggled with coming to terms with these gifts as it is still difficult to try and explain why you are feeling so awful when you are with a lot of people for example in shopping centres, in the city, that’s why I need my own space.

This last year with all the energy shifts has been exceptional draining but when we are through it I’m hoping I can fly, well teleport maybe?????

As a child growing up in a very quiet beautiful part of New Zealand, I realized that other people didn’t see the world quite the same way as I did. My world was crammed full of spirits that no one else could see and I learned the hard way, when giggling at the spirit children playing in my classroom, that life can be more challenging when you are born “gifted”.

I was able to see colour around living things, and felt people’s feelings, which is what emphatics do. I just assumed that every one could do this. As a result of my naivety, I spent a good part of my last two years of primary school, outside in the corridor! My Dad, who also had my abilities to some degree, said just be careful who you talked to about what you see, as not everyone understands. Living on the farm taught me about sustainability, looking after the land we lived on. The peace, the love of animals and the solitude it brought. When at age 13 my parents sold the farm, I was devastated. I told them I was staying and felt lost and betrayed. I didn’t realize it at the time, but I was suffering from depression. I was just so sad. But I always knew that God was with me, no matter what, and that always pulled me through, it gave me hope.

I spent most of my younger years trying to fit in, conform, not to be seen as different. I think I did quite a good job, but I was so unhappy. It wasn’t until I met my husband, that I finally had someone who understood me. Living with me would have been a challenge, for I knew when things were right or not, my intuition was very strong and spirit was always in my ear. I knew when it was time to move or that I needed to do something.  Not that I always followed my knowing. For someone who takes that for granted and just flows with it, it’s normal. No proof needed. But when you live in the logical world, it can be hard to cope with. It wasn’t until circumstances had us moving to Wanganui, in the North Island of New Zealand and I started attending a Spiritualist Centre, that I finally truly felt I belonged. They told me they had been waiting for me. That made me think!

When I was younger we used to go to church. The only reason I went was because I loved the singing and the beautiful stained glass windows. When I got to about 12 I wouldn’t go anymore because I knew I could talk to God where I was, he wasn’t always in church. I also knew he had work for me to do, but I didn’t know what that was either.

At the Spiritualist Centre I began my training and it felt like I was just re learning to ride a bike. I learnt to manage my gifts, and to work responsibly with them, which made life a little easier. I knew our move to the North Island was in preparation for our shift to Australia, which when it came, happened quickly! How do you explain to parents this is what spirit wanted us to do? It did sound crazy.

On a spiritual level I never looked back, but on an emotional level I had some very big lessons to learn that nearly pulled me under.

My guide told me at the beginning of this year that in order to help and empower woman I need to have understood their pain, sorrow and struggles. I could have really done with out them, but I do understand what they were saying!

My husband’s serious illness at the beginning of 2000 changed our lives again. There was talk of him being put on the heart transplant list, but fortunately that wasn’t required. Financially we struggled, but always managed. There we a lot of people who helped us and to them, I am eternally grateful.

Through the next five years of many hospital visits to Doctors it was becoming clear that I was being guided to study nursing. At 58 years of age, I got a degree in Nursing, specializing in Mental Health. I realized I loved learning, it’s something you never stop doing! One of the things that I came to really understand over the years and is a big part of my teaching, is that unresolved

Emotional / mental issues can create physical illness.

When working in mental health I was bullied by some staff members, something that should never have happened, but it lead me to move on and get a diploma in Transpersonal Counselling, which was as close to Spiritual Psychology as I could get and I love it..

I got back into running classes, started writing and have now come full circle. ‘Achievable Enlightenment’ is published and another one waiting to be published.

Over the next few months I will be getting back into my Clairvoyant Readings, on Skype and email. Working on developing new e-courses and workshops that will empower and inspire women to take back control of their lives and retreats. I am so excited about all of this. It is like letting me loose in the gardening centre and telling me I can have whatever I want that would be scary.

My purpose is to help you achieve a sustainably happy healthy life and show you how you can do this.

Through Intuitive Readings, Meditation and Intuitive Development Classes.

Until I see you again be happy

If you would love to recieve my monthly newsletter click here and it will take you where you can join us. judithtehuia.com

5 Ways Spiritual Mentoring can change your life

359006                                     C.L.A.R.I.T.Y

           C lear direction

           L ovingly delivered

           A wareness & strength

           R ejuvination of spirit

            I nspiration in abundance

            T otal holistic approach

           Y ou’re going to love it!

You too often, take the negative approach to problems, the glass half empty. Things needed to change but you don’t know how.

Life feels like it’s out of control, your anxious, stressed and at your wits end. Some times you feel very insecure, unhappy. You have always been spiritual, a believer one could say; but never really knowing where you fitted in; a lost soul. Life and your business are no longer making you happy.

 By creating CLARITY Spiritual Mentoring helps to bring empowerment into your life 

  • Finding a more positive way to look at life makes such a difference, a glass half full not a glass half empty.
  • Taking responsibility for your own life and behaviour rather than blaming others for what has happened.
  • Asking yourself what you have learnt from the situation and looking at how much you have grown.
  • Being kind to yourself.
  • Embracing change not fearing.
  • Waking up each morning and being thankful for what you have, not what you don’t.
  • Understanding why it was important for you to experience certain satiations.
  • Empowering yourself and others.

We all have a purpose to fulfil, understanding what that purpose is, can help us to make the most of the lessons we are here to learn and to love and care about our own life .

My book ‘Achievable Enlightenment’ http://www.judithtehuia.com/#!achievable-enlightenment/cz0s   gives answers to many questions you may have about your spiritual journey

Learn more about my services, FREE Meditation courses and meditations http://www.judithtehuia.com/#!3-week-online-meditation-course/c199non judithtehuia.com