This is a problem that seems to be becoming more talked about especially for Healers, Empathetic Counsellors, Mentors, Intuitive readers and so on.
So what is happening?
Sensitive’s, emphatics and those who are intuitive are starting to feel things more deeply, sense things that they weren’t open to before and much, much more aware.
How can we look after ourselves?
We probably all have some ritual that we do or protection that we use, but we are finding that they no longer work. Just as we need to up grade our virus protector on our computers, the same thing applies to our use of energy protection.
We need to change what is not working and be mindful of what our body is telling us.
- If we need to have more time between clients then do so.
- If our body says rest then rest, even a 10-minute rest, no reading, just closing your eyes and resting is good.
- Make sure that you are doing some form of energy protection it is vital to protect your energy from others.
- You may find you need more alone time.
Here is what I do.
and I also go into more depth in my free e-book ‘Taking Back Control’
I do need more alone time, a lot more. This year for me has been huge even though I have known what has been happening, it still hadn’t prepared me for how it impacted on my emotions and body.
- I meditate daily.
- I use the Golden Rose energy for protection, which I use in conjunction with clearing and grounding and they work. It’s quick and simple.
- We have tested this little ritual, so you give it ago for a couple of days and then stop and see what happens.
I have included a link above to a video that explains all about how to do it and why it works. If you require more protection, as sometimes you will, I also cut cords at night before going to sleep.
- Imagine that with a knife, you are cutting the cords that are attached to your chakra centres that are not yours. Making sure you do the back and the front of the chakra centres.
- Then imagine they are going back to where they belong.
- Send them back with love.
- You can also imagine that mirrors all facing outwards are surrounding you. You can use what works for you or the lot. But they need to be done frequently.
See how you go and please pass this on if it helps.