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5 steps to guarding the door to your Sacred Space

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Guarding the door

  • You start you’re morning feeling ready for your day ahead, only to find after a few hours at work you are feeling tired and agitated.
  • Sometimes people get too close when you’re going through the check out in the supermarket and you start to feel edgy but you’re not sure why.
  • And you have felt a real heaviness when you come out of a crowed place, leaving you feeling drained.

 

So what does energy have to do with my feelings being affected by others?

Our energy, over time may have mixed with energy from places you’ve been and people you have come in contact with which can subtly, and sometimes not so subtly, influence how you feel. If you have been working or living in a stressful environment you may have inadvertently taken on some of the stress, which could leave you feeling cross or annoyed. You may feel someone’s negative energy is impacting on how you live your life but you don’t know how to change it. You may feel you’re carrying a weight on your shoulders that’s not yours.

If you find you are dealing with difficult situations every day, learning these three simple empowering techniques will change your life. They did for me. When you are open and sensitive, and working closely with others, you will find you need to use clearing, protection and grounding constantly.

So what are clearing, grounding and protection?

They are three techniques that I have developed over the years to help me work with clients in stressful situations and not become immersed in their energy. It can become very draining when this happens. I use it when I am working with clients, working with spirit, clearing my chakra centres, in fact I would never not use it. It is a part of me being responsible for being a sensitive and working as a counsellor and coach.

Clearing– By clearing, you remove unwanted energy, enabling protection to stop your energy from becoming depleted and grounded so that you are not pulled in different directions. These techniques will give you a greater sense of control over your own live.

Grounding – By being grounded you are present in reality rather than your thoughts being all over the place. When you are grounded you are equally balanced between the spiritual and Earthly realms which means you can get on with your daily life in a much more harmonious way.

Golden Rose Protection -Energy Protection is very important, especially as you become more sensitive as your energy lightens. As the vibration around you increases to a higher frequency you become more like a lighthouse beacon shining out in the darkness. You attract other people with the same level of frequency, or others with a denser vibration. There is also the same possibility for any negative energy to attach to you.

The energy around our world in the ethric layer appears as a heavy and very dense fog-like substance, a bit like thick soup. When a light globe is switched on, much like someone beginning to awaken to their soul and spiritual journey, they send out a beautiful, warm, bright and gentle light through the fog and the dense energy. This attracts others in the vicinity or any negative energy that may be around. To stop this from happening and to stop you from being affected by other people’s energy, thoughts and emotions, learning to use spiritual protection will once again give you some control over what you choose to let into your sacred space. Taking the time to use spiritual protection, while being open to higher energies is important for your spiritual health.

Creating a Sacred space- It is important when doing any kind of spiritual, healing, mindfulness or counselling work that you create a space to work in and to have clear intent. There are many ways in which to do this; by using crystals, the Native American medicine wheel, asking Spirit, and for the Golden Rose Protection (higher form of white light) to surround you and so on.

This is a brief description but if you are interested in learning more about energy protection, creating a sacred space, learning about intuition, how you receive your information, auditory, visual, kinaesthetic, and much, much, more.

Checkout my new 5 week e –course 5 Steps to Guarding the door to your Sacred Space

http://www.judithtehuia.com/product/guarding-the-door-to-your-sacred-space-online-course/

 

 

 

 

 

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Certificate in Spiritual & Psychic Studies 2016

 

What gifts are hidden within you-

Tap into your unique gifts and talents

The Certificate of Spiritual & Psychic Studies is a fantastic place to start on your new journey. It is an in-depth course preparing you well for your soul’s journey or continuing to live your life in a grounded spiritually aware framework.

INTRODUCTION

Have you ever had the feeling that you don’t quite fit into society’s norm? That you’re a bit different to others? That people around you sometimes don’t get where you’re coming from and don’t understand your view on life? Personally, I could never just see the physical aspect of anything. For me there was always the spiritual part of my psyche or the conscious awareness that needed to be included when making decisions, and I know that made others feel really uncomfortable at times.

I honestly felt like I was living in a parallel universe. I always wondered if there was anyone else around like me, someone I could relate to. I spent a good part of my life trying to conform, not that it ever really worked.

When I was young I just assumed that everyone was able to see energy around people; to see Spirit, hear Spirit, and know things were going to happen before they did. It was actually quite disheartening to learn this wasn’t the case. Thankfully, everything started to make a lot more sense when I was guided to a Spiritualist Centre where there were other people on the path to spiritual understanding and knowledge. I felt for the first time in my life that I belonged, and that it was okay to walk my path with one foot in my own parallel universe and one on the Earth-plane.

It was here that I began to understand I was searching for my truth, and my truth was interwoven into my search to understand more about Spirit and my Soul’s Journey. What it was I was to do with the knowing and skills I possess. I wanted to know why I was here and what my journey was about. This journey has led me in many different directions, but I have always trusted that everything I was being guided to do was for a reason. In my 50’s I went to university and got a degree in nursing, specialising in mental health. I knew this was something I had to do. I wasn’t sure where it would lead to, but it was some thing I knew I needed to understand more about. I had first hand experience of watching others struggle with mental illness and my desire to understand their predicament was to enhance my own ability to care for them, and thus understand more about what Spirit had in store for me.

come to the edge he said.

At least mental illness is being talked about these days. Not that long ago it was a subject that many found difficult to discuss. However, at some time in our lives, we will all have to deal with it one way or another. Where we may suffer from anxiety, depression, loss or grief. For our purpose here, I’ve incorporated it into grounded spiritual practice in a sensitive and gentle way as I believe we should all be including mental, emotional and spiritual wellness into our personal daily practice. In this course you’re going to read and learn about grounded spiritual practice, and learn to about your own spiritual and soul journey. Understand that we all have lesson’s that we have chosen to work through and knowing about them can change how we choose to deal with them. That in its self is really empowering. We delve into how you can create a different life for yourself with practical, reality-based tools and techniques to help you.. The topics covered and the answers here are what I found worked for me, and hopefully, will work for you too.

Learn about yourself, trust that you are here for a purpose, and that the very essence of your being is to promote a much more loving, balanced and harmonious life for yourself. This, in turn, invokes the ripple effect. You might have heard of it.

Think about what happens when you throw a stone into a pond and you watch the ripples move outward. From the throwing of that one stone so many other things can change. This fascinating phenomenon, when applied to our personal situations, has a great way of changing old attitudes into a new and freer way of being.

You need to be mindful that we are all interconnected, so therefore, what you do, say, and think will impact on others. Whenever you make a change, think of the ripples your behaviour can create.

A good philosophy is to live in harmony with ourselves, be at peace with our world and learn to live in the flow of life.        

Your Soul’s Journey

Your whole purpose of being in this physical reality is to allow your soul to have an Earthly experience, thereby enabling it to evolve and develop awareness and knowledge. Your life challenges, obstacles, blessings and desires, are a part of the journey that your soul needs to experience until it reaches nirvana. Your spiritual gifts and talents can help you achieve the balance between your soul’s experiences and your physical reality, keeping you connected to your soul-self.

You are, after all, a spiritual being having a physical experience, not the other way around. So many of us go searching for something that will help us become spiritual and give our lives a sense of meaning while not understanding that the answers are within, just waiting for you to tap into that pool of knowledge and allow it to unfold.

The Australian Aboriginal, the New Zealand Maori, and the Native American Indian cultures still incorporate their spiritual beliefs and practices into their everyday lives. Their knowledge is handed down from generation to generation so that it is never lost.

In the Maori culture, children grow up learning about the sacredness of the land and sea which provide food for their communities. They learn when to eat certain foods and what plants to use for medicinal purposes. They learn about their tribes. The children are taught to speak their native language so that it is not forgotten. Often, this knowledge comes from spending time with their grandparents and elders, not in the form of formal education as we might know it, but from stories and songs and a vast oral tradition.

The Maori believe all living things are descended from the Gods and are embodied within certain mountains, rivers and lakes. All things have a type of soul – the Wairau. This is one of the reasons the Maori have such strong spiritual ties to the land and sea. They listen to the environment as they would listen to any member of their community.

Solid spiritual practice, or Grounded Spiritual Practice as I like to term it, means listening to and being guided by your inner wisdom and knowing, your intuition and guides, but also being grounded about it all. So let’s try and find some practical ways to bring your unfolding knowledge into your daily existence.

PENTAX Image

me beside Sir Edmond Hilary at Mount Cook

So what will this course do for you?

The course allows you to look at aspects of yourself how you view the world, whether it be positive or negative. It helps change your mind set to see things in a more mindful and positive way, which really infulences how you deal with life choices and issues.

Everyone can learn to unlock and develop his or her intuition and psychic abilities

I have been working with spirit my whole life and in this life- changing course I will teach you how to work responsibly with spirit and incorporate spiritual and psychic practice into your life. But it is not only about that aspect of self; it is about learning to manage your sensitivity and live with it in this world we live in.

In this fun and interactive course learn about:

  • Grounded Spiritual Practice.
  • Mindfulness in every day life.
  • Understand how you receive psychic information and use it to help make decisions.
  • Living with sensitivity.
  • How to help sensitive children.
  • Meet your Guides, Helpers and Doorkeepers.
  • Learn to meditate.
  • Under stand your Soul’s Journey.
  • How to sense, and tune into Auras and Chakra Centres. Where they are and how they affect the mind, body and spirit.
  • Learn how to do psychic, jewellery, sand and flower readings.

This is about making the most of your life so are you ready to explore?

Find and understand your abilities and gifts ….

Lets do this together.

Enrollments will begin in January 2016 for this course, which starts late February 2016

Everyone can learn to unlock and develop his or her intuition and psychic abilities

Your spiritual development cannot be rushed but over the 26 weeks of the course your abilities will be allowed to develop and flourish in a safe and empowering environment.

You do not need any experience or spiritual knowledge to join this beginner’s course. Over the weeks you will see your spiritual gifts unfold and learn how to use them to enhance your life.

 

Why do the course? And what will I gain from doing it?

This course is practical and down to earth in it’s grounding approach to your spiritual, psychic and personal development. You will not experience this anywhere else. The course is thorough and allows for plenty of scope in order for you to practice in everyday life, the skills you are learning.

Do I have to complete all the modules?

If you wish to gain the certificate then yes the modules will need to be done. There will be assignments and practical undertakings. Each module will need to be passed in order to move on to the next one.  There will be one week off between each of the modules in order for you to complete your assignment.

How will it run?

The course will start and finish on a set date. It runs for 26 weeks with a week off in between modules. There will be videos, mp3 downloads, Google link ups, workbooks, so that you won’t feel that you are on your own. It will be like being in a global online class. For those who life in Australia we will be looking at having a weekend retreat at the end of the course.

For in depth information on each of the modules, please check out the individual courses on the webpage, as these courses make up the modules in the Certificate Course.

Module 1 – Grounded Spiritual Practice & Meditation

5 weeks-Incorporate Grounded Spiritual Practice in to everyday life is one of the most important aspects of this course, so this first module is learning to do exactly that.

Module 2 – Developing your Intuition & Psychic Abilities

6 weeks- Learning to use and trust in our intuition is one of the gifts we have been given to use, so trusting it, using it and understanding what it is, can really help in situations that occur in our lives.

Module 3 – Guides & Helpers, Mediums, Clairvoyants & Psychics

6 weeks- In this module you will meet you spiritual, teaching and healing guides who will provide information to guide you through different stages of your life.

Module 4 – Clutter Clearing &Personal & Spiritual Development

6 weeks-It is important when learning about your spiritual journey that you don’t forget to look at understanding your personal development. They are interwoven so one affects the other. In this module we delve into patterns of behaviour and negative core beliefs and looking at our spiritual lessons.

Module 5 – Treasure Maps or Vision Boards

3weeks-The vision board or Treasure Map is a wonderful way of setting out your goals. You can do this in any venture that you have. This module is about bringing all that you have learnt together and looking at your vision for the future and where you would like to go next with all that you have learnt in this course.

  • There are no pre-requisites for this course.
  • There will be an interview prior to the commencement of the Course.
  • The course is structured so that each module will be completed successfully before moving on to the next.
  • The Course starts on 24th February 2015 and finishes on 30th September 2015.
  • Contact me for more information

How it will work

The course has a start and end date this allows for us to be doing it together even though you are doing it at home.

Weekly worksheets will be sent out to you. You will be able to down load the meditations and videos.

The Investment for the course: $ 910:00 Aus

With a deposit of $100.00 and 6 monthly payments.

This will be running as an online course and  in person.

If  this is for you contact me on judithtehuia.com

The healing garden

spring 2 @ mUMS

About six weeks ago Hully my husband who has been doing a Horticulture Course chose as his landscape design Mum’s garden in New Zealand.

Mum has had two beautiful gardens both quite different. The first one was 6 acres and her last one was a much smaller space for her but this was the one we all loved.

We never lived there but it was home. It was where we went to stay for Christmas, and any other time we went home. We looked forward to it, as we knew we were going to see family cousins, aunties, uncles and friends. But it was a place to heal, where stress disappeared, calmness descended and for the time you were in the garden you felt totally at peace.

PENTAX Image

 

It also gave us a chance to help Mum do the bigger jobs in the garden.For me it was a time to reconnect with the mountains and the beauty of the place.

PENTAX Image

So getting back to the job in hand. Hully drew his plan to scale and my job was to look at photos and work out what the names of the plants were and the botanical names so they could be added to the design. She had a lot of plants in her garden but I have learnt the names and cried a lot…

It was such a joy but for me so emotional because I know we will never go there again, to sit on the veranda and look out over the lawn and at the garden, that we will not look out the window and see her practicing her golf putting on the lawn. That we won’t see her out in the rose garden that she loved so much. I loved being there and I miss her and her beautiful healing garden.

 

daffies in Mum's garden

I miss the mountains, the lakes and the beauty.

South-Island-New-Zealand

For those of you who have lost loved ones we will always hold them in our hearts but there is no time on when you stop grieving. I am glad Hully did this design Mum would have been so proud of him.

But we are thankful that she had the ability to create such a beautiful space that we as a family all loved.

mum in her garden

How not feel drained between clients

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This is a problem that seems to be becoming more talked about especially for Healers, Empathetic Counsellors, Mentors, Intuitive readers and so on.

So what is happening?

Sensitive’s, emphatics and those who are intuitive are starting to feel things more deeply, sense things that they weren’t open to before and much, much more aware.

 How can we look after ourselves?

We probably all have some ritual that we do or protection that we use, but we are finding that they no longer work. Just as we need to up grade our virus protector on our computers, the same thing applies to our use of energy protection.

We need to change what is not working and be mindful of what our body is telling us.

  • If we need to have more time between clients then do so.
  • If our body says rest then rest, even a 10-minute rest, no reading, just closing your eyes and resting is good.
  • Make sure that you are doing some form of energy protection it is vital to protect your energy from others.
  • You may find you need more alone time.

Here is what I do.

https://www.youtube.com/watch?v=GKDy-7G1rP0

and I also go into more depth in my free e-book ‘Taking Back Control’

I do need more alone time, a lot more. This year for me has been huge even though I have known what has been happening, it still hadn’t prepared me for how it impacted on my emotions and body.

  • I meditate daily.
  • I use the Golden Rose energy for protection, which I use in conjunction with clearing and grounding and they work. It’s quick and simple.
  • We have tested this little ritual, so you give it ago for a couple of days and then stop and see what happens.

I have included a link above to a video that explains all about how to do it and why it works. If you require more protection, as sometimes you will, I also cut cords at night before going to sleep.

  • Imagine that with a knife, you are cutting the cords that are attached to your chakra centres that are not yours. Making sure you do the back and the front of the chakra centres.
  • Then imagine they are going back to where they belong.
  • Send them back with love.
  • You can also imagine that mirrors all facing outwards are surrounding you. You can use what works for you or the lot. But they need to be done frequently.

See how you go and please pass this on if it helps.

 

“Meditation just isn’t for me” and other excuses that may be holding you back from an amazing mediative experience.

South-Island-New-Zealand

I can’t sit still! My brain doesn’t stop!

I just can’t meditate.

I have started and then stopped because it doesn’t work.

Meditation doesn’t have to be long. Just learning to concentrate on you breathing helps to relax the body and mind. You don’t have to sit cross- legged on the floor. Just sitting comfortable on a chair is good. If you lie on the floor, you’re more likely to go to sleep, which defeats the purpose.

I can still hear, “but yeah I don’t have time for that”

Don’t you?

Have you ever stopped to think about what it can do for you?

Or what can happen to your body when under stress?

There are different types of meditation

http://www.youtube.com/watch?v=MgNt5UtMI7Q

Moving Meditation

We may also like to try some form of moving meditation such as doing Yoga or Tai Chi. In moving meditation you learn breathing techniques, the importance of posture, movement, flow, balance, and being centred. The art of visualisation and imagery is also practised.

Relaxation

Relaxation meditation is based on focusing attention on consecutive areas of the body and relaxing the muscles by tensing and relaxing, until the process is completed throughout the whole body. It allows the mind to be eased of the physical state of consciousness, and enjoy the heightened sense of relaxation and wellbeing

  Visualization

This is a guided visual experience that involves creating a virtual reality scene within the imagination. This may be something like peacefully swimming with the dolphins or walking in a beautiful garden. It is a good place to start when trying to quieten your mind.

Just to name a few.

The Benefits of Meditation on our health

Meditation is one of the most powerful tools we have in our modern world. The benefits of meditation are many;

  • It is a naturally relaxing and healing process, which focuses on calming the mind and relaxing the physical body.
  • Many cultures have preserved some practice of this ritualistic technique whether it’s in the form of prayer, reflection, or moving meditation such as Tai Chi or Yoga. These practices promote advances from the normal levels of perception that may result in a feeling of union and greater wellbeing to the world around you.

There has been much research to find out how much of an impact meditation has in our everyday lives and health matters. It’s been found to hold such a wide range of helpful and healing benefits across a broad spectrum that it is now included in medical mainstream practice as a great way to avoid general stress.

  • In some cases, it has helped people to reduce their medications, in addition to pain management.
  • Reduces anxiety
  • Lowers blood pressure
  • Increased Immunity
  • Emotional Balance
  • Increases Fertility
  • Relieves Irritable bowel syndrome
  • Anti- Inflammatory
  • Calmness

Learning meditation was a lifesaver for me and I could not imagine my life with out it now. It does not have to be difficult.

Please try my FREE Meditations under FREEBIES http://www.judithtehuia.com/ – !freebies/cpv7on my webpage.

5 Ways Spiritual Mentoring can change your life

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           C lear direction

           L ovingly delivered

           A wareness & strength

           R ejuvination of spirit

            I nspiration in abundance

            T otal holistic approach

           Y ou’re going to love it!

You too often, take the negative approach to problems, the glass half empty. Things needed to change but you don’t know how.

Life feels like it’s out of control, your anxious, stressed and at your wits end. Some times you feel very insecure, unhappy. You have always been spiritual, a believer one could say; but never really knowing where you fitted in; a lost soul. Life and your business are no longer making you happy.

 By creating CLARITY Spiritual Mentoring helps to bring empowerment into your life 

  • Finding a more positive way to look at life makes such a difference, a glass half full not a glass half empty.
  • Taking responsibility for your own life and behaviour rather than blaming others for what has happened.
  • Asking yourself what you have learnt from the situation and looking at how much you have grown.
  • Being kind to yourself.
  • Embracing change not fearing.
  • Waking up each morning and being thankful for what you have, not what you don’t.
  • Understanding why it was important for you to experience certain satiations.
  • Empowering yourself and others.

We all have a purpose to fulfil, understanding what that purpose is, can help us to make the most of the lessons we are here to learn and to love and care about our own life .

My book ‘Achievable Enlightenment’ http://www.judithtehuia.com/#!achievable-enlightenment/cz0s   gives answers to many questions you may have about your spiritual journey

Learn more about my services, FREE Meditation courses and meditations http://www.judithtehuia.com/#!3-week-online-meditation-course/c199non judithtehuia.com

5 Tips on Creating a Healthy Work/ Life Balance

original

“Our lives are full of stress: transitions, growing responsibility, our goals, and our work. We may encounter more stressful situations at different times and in various stages as we transverse through our life journey even coping with happy situations can sometimes be stressful.”

  1. Recognising symptoms of stress

We have all experienced stress and no doubt you have a pretty good idea what generates it in your life, and the havoc it can wreak. Most of us would like to have less stress but, it can be difficult to eliminate it entirely as we work, have families.

Stress symptoms can include:

  • Reflux
  • Irritable bowel
  • Ulcers
  • Indigestion
  • Diarrhoea, constipation
  • Heart disease
  • Asthma
  • Immune system related disease
  • Cancer
  • Muscles spasm
  • Depression
  • Anxiety
  • Alcohol and drug misuse and dependence

Understanding the symptoms of stress, can help us understand if we maybe suffering from any one of them. We realize that there is help out there and we must not be afraid to ask for it. Taking care of ourselves is necessary and we must not feel guilty about it.

  1. Making time for yourself

Are you are in a position where another person’s wellbeing depends upon you? This might be your children, your spouse, your work or even just caring for your family.

Making sure that you have me time is vitally important for your own mental, emotional spiritual and physical wellness. Your family and loved ones will benefit from you being well and happy. We can often be so caught up in making sure everyone else is looked after that we forget about the most important person. You. Here are a few quick suggestions for enhancing your mental and emotional wellness by doing every day ordinary things.

  • Walking, jogging and running really help with mental wellness
  • Use relaxation techniques
  • Lessen the amount of caffeine taken daily
  • Do something just for you
  • Soak in the bath
  • Read a book
  • Do yoga or Tai Chi
  • Ask a friend to look after your children
  • Talk to someone about how you are feeling, don’t bottle it up
  • Meeting up with friends is vital
  • Keep up your interests to whatever extent you can
  1. Learning relaxation techniques

Meditation is one of the most powerful tools we have in our modern world. The benefits of meditation are many; it is a naturally relaxing and healing process, which focuses on calming the mind and relaxing the physical body.

Relaxation meditation is based on focusing attention on consecutive areas of the body and relaxing the muscles by tensing and releasing, until the process is completed throughout the whole body. It allows the mind to be eased of the

physical state of consciousness and enjoy a heightened sense of relaxation and wellbeing.

There are free meditations available for download on my webpage judithtehuia.com

  1. Having enough sleep

Sleep is just as important as food and water in order for our body to function efficiently. The problem is that a lot of us don’t get the amount of sleep our bodies really require. Sleep deprivation can lead to learning difficulties, lack of concentration, fatigue and often-impaired judgement which inturn can lead to accidents happening. Most adults require around seven to eight hours of sleep per night, so what happens if they only get six? This two-hour loss of sleep can have a major impact on how they function during their day.

Here is a list of tips and tools see which ones work for you:

  • Waking at the same time every day, and going to bed at the same time each night. Setting a routine really helps.
  • Try not to have alcohol, cigarettes and caffeine before bed, as they can make it harder to get to sleep, and cause your sleep to be unsettled.
  • Try reducing your TV or computer time in the evenings. Take TV’s out of your bedroom.
  • Try not to nap during the day, as this’ll make it harder to sleep in the evening, in saying that if your body requires a nana nap then have a short one, 10 minutes can make all the difference.
  • Exercise first thing in the morning, or on your lunch break, getting outdoors in the fresh air can do wonders. Raise a slight sweat when doing it. By exercising we release tension Sunlight can help reset your body clock.
  • Learnrelaxation and meditation techniques to help you switch you mind off in the evenings.
  1. Eating Well

You have heard it before, ‘Eating well is really good for you’. The reason you have heard it is because it is true.

Denise Linn, in her book the Mystic Cookbook said; “food is so much more than food, your approach to it, can open up pathways to spiritual renewal”.

Whenever you are preparing food, or about to eat it, treat the food with the respect it deserves. Make this time a joyful time not just a chore. Give thanks for it and eat with the intention that the food will heal and strengthen your body.

We need food to fuel our body but it is what we eat that makes the difference.

When you eat a well-balanced diet:

  • You will have a lot more energy
  • You will feel good and look healthier
  • Your immune system will function as it should
  • Your thoughts will be clear and you will find that you handle stress better
  • The likelihood of you getting diabetes, cancer and cardiovascular disease will decrease.

Having the right attitude goes a long way if you seriously want to change your eating habits. Work on changing your attitude and giving thanks. Using positive affirmations. Asking for help when you need it.

Here are a few tips that can help:

  • Take baby steps, just trying one thing at a time. Making too many changes at once can lead to disaster. Or no change at all.
  • Start with something easy, a piece of fruit or a salad or both if you want, on the first day. Just work your way gradually into what you want to achieve.
  • If you struggle with three meals a day break them up into 6 smaller meals.
  • Experiment with various foods and see which you like.
  • Try not to skip meals.
  • Don’t cut everything out completely just, decrease the amount. You are more likely to stick with eating well if you let yourself eat less healthy foods once in a while.
  • If you don’t like a lot of veggies juice them, this is healthy and you are still get your required amount of healthy food.

Learn to meditate in my FREE  meditation e-course will help reduce the symptoms of stress, getting enough sleep and with your general wellbeing.

Check it out on my webpage judithtehuia.com

Sign up for my email list and receive “Take Back Control “

Please send this on if you feel others could benefit from it.