Tag Archive | Change

5 steps to guarding the door to your Sacred Space

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Guarding the door

  • You start you’re morning feeling ready for your day ahead, only to find after a few hours at work you are feeling tired and agitated.
  • Sometimes people get too close when you’re going through the check out in the supermarket and you start to feel edgy but you’re not sure why.
  • And you have felt a real heaviness when you come out of a crowed place, leaving you feeling drained.

 

So what does energy have to do with my feelings being affected by others?

Our energy, over time may have mixed with energy from places you’ve been and people you have come in contact with which can subtly, and sometimes not so subtly, influence how you feel. If you have been working or living in a stressful environment you may have inadvertently taken on some of the stress, which could leave you feeling cross or annoyed. You may feel someone’s negative energy is impacting on how you live your life but you don’t know how to change it. You may feel you’re carrying a weight on your shoulders that’s not yours.

If you find you are dealing with difficult situations every day, learning these three simple empowering techniques will change your life. They did for me. When you are open and sensitive, and working closely with others, you will find you need to use clearing, protection and grounding constantly.

So what are clearing, grounding and protection?

They are three techniques that I have developed over the years to help me work with clients in stressful situations and not become immersed in their energy. It can become very draining when this happens. I use it when I am working with clients, working with spirit, clearing my chakra centres, in fact I would never not use it. It is a part of me being responsible for being a sensitive and working as a counsellor and coach.

Clearing– By clearing, you remove unwanted energy, enabling protection to stop your energy from becoming depleted and grounded so that you are not pulled in different directions. These techniques will give you a greater sense of control over your own live.

Grounding – By being grounded you are present in reality rather than your thoughts being all over the place. When you are grounded you are equally balanced between the spiritual and Earthly realms which means you can get on with your daily life in a much more harmonious way.

Golden Rose Protection -Energy Protection is very important, especially as you become more sensitive as your energy lightens. As the vibration around you increases to a higher frequency you become more like a lighthouse beacon shining out in the darkness. You attract other people with the same level of frequency, or others with a denser vibration. There is also the same possibility for any negative energy to attach to you.

The energy around our world in the ethric layer appears as a heavy and very dense fog-like substance, a bit like thick soup. When a light globe is switched on, much like someone beginning to awaken to their soul and spiritual journey, they send out a beautiful, warm, bright and gentle light through the fog and the dense energy. This attracts others in the vicinity or any negative energy that may be around. To stop this from happening and to stop you from being affected by other people’s energy, thoughts and emotions, learning to use spiritual protection will once again give you some control over what you choose to let into your sacred space. Taking the time to use spiritual protection, while being open to higher energies is important for your spiritual health.

Creating a Sacred space- It is important when doing any kind of spiritual, healing, mindfulness or counselling work that you create a space to work in and to have clear intent. There are many ways in which to do this; by using crystals, the Native American medicine wheel, asking Spirit, and for the Golden Rose Protection (higher form of white light) to surround you and so on.

This is a brief description but if you are interested in learning more about energy protection, creating a sacred space, learning about intuition, how you receive your information, auditory, visual, kinaesthetic, and much, much, more.

Checkout my new 5 week e –course 5 Steps to Guarding the door to your Sacred Space

http://www.judithtehuia.com/product/guarding-the-door-to-your-sacred-space-online-course/

 

 

 

 

 

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The healing garden

spring 2 @ mUMS

About six weeks ago Hully my husband who has been doing a Horticulture Course chose as his landscape design Mum’s garden in New Zealand.

Mum has had two beautiful gardens both quite different. The first one was 6 acres and her last one was a much smaller space for her but this was the one we all loved.

We never lived there but it was home. It was where we went to stay for Christmas, and any other time we went home. We looked forward to it, as we knew we were going to see family cousins, aunties, uncles and friends. But it was a place to heal, where stress disappeared, calmness descended and for the time you were in the garden you felt totally at peace.

PENTAX Image

 

It also gave us a chance to help Mum do the bigger jobs in the garden.For me it was a time to reconnect with the mountains and the beauty of the place.

PENTAX Image

So getting back to the job in hand. Hully drew his plan to scale and my job was to look at photos and work out what the names of the plants were and the botanical names so they could be added to the design. She had a lot of plants in her garden but I have learnt the names and cried a lot…

It was such a joy but for me so emotional because I know we will never go there again, to sit on the veranda and look out over the lawn and at the garden, that we will not look out the window and see her practicing her golf putting on the lawn. That we won’t see her out in the rose garden that she loved so much. I loved being there and I miss her and her beautiful healing garden.

 

daffies in Mum's garden

I miss the mountains, the lakes and the beauty.

South-Island-New-Zealand

For those of you who have lost loved ones we will always hold them in our hearts but there is no time on when you stop grieving. I am glad Hully did this design Mum would have been so proud of him.

But we are thankful that she had the ability to create such a beautiful space that we as a family all loved.

mum in her garden

Are you experiencing any of these symptoms?

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  • Heart palpitations
  • Trembling or shaking
  • Feeling sick or nauseous
  • Cold or clammy hands
  • Hot flushes or chills
  • Increased heard rate
  • Dry mouth
  • Trouble sleeping

You maybe depressed or stressed

It’s okay we have all been there at sometime.

I worked in a very stressful workplace environment and found myself the target of bulling and harassment. I was tired all the time, not sleeping, unproductive, and certainly had no clarity or peace of mind. I didn’t want to go out the front door. I cried a lot basically I gave up I couldn’t see the point. Because I was on work cover I got sent to see a psychologist who did not get me at all. In fact every time I came a way from seeing him I would be in tears. I told him I could see colours around people stupid thing to do really but I was so vulnerable. Lucky I didn’t end up in the mental health unit I was working in.

One of the things I learnt from him though was that sensitive people should not be working in really stressful environments.

  • I started walking out in nature round a lake near us. I would sit and watch the ducks.
  • I meditated and talk to my guide (didn’t tell the psychologist that though).
  • I count my blessings that I have these abilities as they helped me through this period.

Learning meditation, relaxation techniques, and positive psychology, was a lifesaver for me and I could not imagine my life without them now.

My friend convinced me to go and do a transpersonal counselling course with her which was the best thing I ever did. I always told her that if I could find something that was close to Spiritual Psychology I would go. Transpersonal Counselling is.

For you it to will pass

Don’t be afraid to go and see someone and get some professional help. Find someone who gets you and can help. It won’t work if you don’t like them. Keep looking. There will be someone there.

There is no shame in it.

Self-care management techniques:

  • Walk it doesn’t have to be far, but far enough to get the endorphins working ( about 20minutes).
  • Use relaxation techniques.
  • Lessen the amount of caffeine taken daily.
  • Eat a healthy diet: three main meals a day – don’t just graze.
  • Be kind to yourself.
  • Do something just for you.
  • Have your hair cut.
  • Soak in the bath.
  • Sit in the sun.
  • Do nothing.
  • Do yoga or Tai Chi.
  • Ask a friend to look after your children.
  • Never be afraid or ashamed to ask for help; you are human, not superhuman.
  • Talk to someone about how you are feeling, don’t bottle it up.
  • Walking, jogging, and running really help with mental wellness.
  • Meeting up with friends is vital. even if you don’t feel like it. It will get better.
  • Keep up your interests to whatever extent you can.
  • Keep a journal this really helps.

Often the symptoms of anxiety, stress, depression and grief are due to us living our lives out of balance and needing to take responsibility for our own choices in life. But it can all be changed. There is always hope, if you are willing to make a positive difference in your life.

I have included links to my services. Try out my FREE 3 -WEEK meditation course.

new meditation workbook

http://www.judithtehuia.com/ – !3-week-online-meditation-course/c199n

http://www.judithtehuia.com/ – !counselling-therapy-/cyz9

http://www.judithtehuia.com/ – !spiritual-mentoring/c1g9d

http://www.judithtehuia.com/ – !intuitivereading/c1lzj

Sign up for the  ‘Golden Rose Newsletter’ and get tips and my pondering on wellness and sustainability.

Please share if you think this may help someone.

Love and light

Judith

How not feel drained between clients

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This is a problem that seems to be becoming more talked about especially for Healers, Empathetic Counsellors, Mentors, Intuitive readers and so on.

So what is happening?

Sensitive’s, emphatics and those who are intuitive are starting to feel things more deeply, sense things that they weren’t open to before and much, much more aware.

 How can we look after ourselves?

We probably all have some ritual that we do or protection that we use, but we are finding that they no longer work. Just as we need to up grade our virus protector on our computers, the same thing applies to our use of energy protection.

We need to change what is not working and be mindful of what our body is telling us.

  • If we need to have more time between clients then do so.
  • If our body says rest then rest, even a 10-minute rest, no reading, just closing your eyes and resting is good.
  • Make sure that you are doing some form of energy protection it is vital to protect your energy from others.
  • You may find you need more alone time.

Here is what I do.

https://www.youtube.com/watch?v=GKDy-7G1rP0

and I also go into more depth in my free e-book ‘Taking Back Control’

I do need more alone time, a lot more. This year for me has been huge even though I have known what has been happening, it still hadn’t prepared me for how it impacted on my emotions and body.

  • I meditate daily.
  • I use the Golden Rose energy for protection, which I use in conjunction with clearing and grounding and they work. It’s quick and simple.
  • We have tested this little ritual, so you give it ago for a couple of days and then stop and see what happens.

I have included a link above to a video that explains all about how to do it and why it works. If you require more protection, as sometimes you will, I also cut cords at night before going to sleep.

  • Imagine that with a knife, you are cutting the cords that are attached to your chakra centres that are not yours. Making sure you do the back and the front of the chakra centres.
  • Then imagine they are going back to where they belong.
  • Send them back with love.
  • You can also imagine that mirrors all facing outwards are surrounding you. You can use what works for you or the lot. But they need to be done frequently.

See how you go and please pass this on if it helps.

 

“Meditation just isn’t for me” and other excuses that may be holding you back from an amazing mediative experience.

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I can’t sit still! My brain doesn’t stop!

I just can’t meditate.

I have started and then stopped because it doesn’t work.

Meditation doesn’t have to be long. Just learning to concentrate on you breathing helps to relax the body and mind. You don’t have to sit cross- legged on the floor. Just sitting comfortable on a chair is good. If you lie on the floor, you’re more likely to go to sleep, which defeats the purpose.

I can still hear, “but yeah I don’t have time for that”

Don’t you?

Have you ever stopped to think about what it can do for you?

Or what can happen to your body when under stress?

There are different types of meditation

http://www.youtube.com/watch?v=MgNt5UtMI7Q

Moving Meditation

We may also like to try some form of moving meditation such as doing Yoga or Tai Chi. In moving meditation you learn breathing techniques, the importance of posture, movement, flow, balance, and being centred. The art of visualisation and imagery is also practised.

Relaxation

Relaxation meditation is based on focusing attention on consecutive areas of the body and relaxing the muscles by tensing and relaxing, until the process is completed throughout the whole body. It allows the mind to be eased of the physical state of consciousness, and enjoy the heightened sense of relaxation and wellbeing

  Visualization

This is a guided visual experience that involves creating a virtual reality scene within the imagination. This may be something like peacefully swimming with the dolphins or walking in a beautiful garden. It is a good place to start when trying to quieten your mind.

Just to name a few.

The Benefits of Meditation on our health

Meditation is one of the most powerful tools we have in our modern world. The benefits of meditation are many;

  • It is a naturally relaxing and healing process, which focuses on calming the mind and relaxing the physical body.
  • Many cultures have preserved some practice of this ritualistic technique whether it’s in the form of prayer, reflection, or moving meditation such as Tai Chi or Yoga. These practices promote advances from the normal levels of perception that may result in a feeling of union and greater wellbeing to the world around you.

There has been much research to find out how much of an impact meditation has in our everyday lives and health matters. It’s been found to hold such a wide range of helpful and healing benefits across a broad spectrum that it is now included in medical mainstream practice as a great way to avoid general stress.

  • In some cases, it has helped people to reduce their medications, in addition to pain management.
  • Reduces anxiety
  • Lowers blood pressure
  • Increased Immunity
  • Emotional Balance
  • Increases Fertility
  • Relieves Irritable bowel syndrome
  • Anti- Inflammatory
  • Calmness

Learning meditation was a lifesaver for me and I could not imagine my life with out it now. It does not have to be difficult.

Please try my FREE Meditations under FREEBIES http://www.judithtehuia.com/ – !freebies/cpv7on my webpage.

My Life as a Clairvoyant

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But you look normal !!!!

When are you going to get a real job?

You must be working for the devil

Tell me some numbers in lotto

These are pretty tame but all the same they are things that I would get thrown at me when I first started doing Intuitive Readings. I was born clairvoyant not that I had any idea what that was, as if you would growing up on a farm in the South Island of New Zealand in the 1950- 60’s. That seems like a lifetime ago.

Being born a clairvoyant medium has over the years been both a burden and a blessing. I struggled with coming to terms with these gifts as it is still difficult to try and explain why you are feeling so awful when you are with a lot of people for example in shopping centres, in the city, that’s why I need my own space.

This last year with all the energy shifts has been exceptional draining but when we are through it I’m hoping I can fly, well teleport maybe?????

As a child growing up in a very quiet beautiful part of New Zealand, I realized that other people didn’t see the world quite the same way as I did. My world was crammed full of spirits that no one else could see and I learned the hard way, when giggling at the spirit children playing in my classroom, that life can be more challenging when you are born “gifted”.

I was able to see colour around living things, and felt people’s feelings, which is what emphatics do. I just assumed that every one could do this. As a result of my naivety, I spent a good part of my last two years of primary school, outside in the corridor! My Dad, who also had my abilities to some degree, said just be careful who you talked to about what you see, as not everyone understands. Living on the farm taught me about sustainability, looking after the land we lived on. The peace, the love of animals and the solitude it brought. When at age 13 my parents sold the farm, I was devastated. I told them I was staying and felt lost and betrayed. I didn’t realize it at the time, but I was suffering from depression. I was just so sad. But I always knew that God was with me, no matter what, and that always pulled me through, it gave me hope.

I spent most of my younger years trying to fit in, conform, not to be seen as different. I think I did quite a good job, but I was so unhappy. It wasn’t until I met my husband, that I finally had someone who understood me. Living with me would have been a challenge, for I knew when things were right or not, my intuition was very strong and spirit was always in my ear. I knew when it was time to move or that I needed to do something.  Not that I always followed my knowing. For someone who takes that for granted and just flows with it, it’s normal. No proof needed. But when you live in the logical world, it can be hard to cope with. It wasn’t until circumstances had us moving to Wanganui, in the North Island of New Zealand and I started attending a Spiritualist Centre, that I finally truly felt I belonged. They told me they had been waiting for me. That made me think!

When I was younger we used to go to church. The only reason I went was because I loved the singing and the beautiful stained glass windows. When I got to about 12 I wouldn’t go anymore because I knew I could talk to God where I was, he wasn’t always in church. I also knew he had work for me to do, but I didn’t know what that was either.

At the Spiritualist Centre I began my training and it felt like I was just re learning to ride a bike. I learnt to manage my gifts, and to work responsibly with them, which made life a little easier. I knew our move to the North Island was in preparation for our shift to Australia, which when it came, happened quickly! How do you explain to parents this is what spirit wanted us to do? It did sound crazy.

On a spiritual level I never looked back, but on an emotional level I had some very big lessons to learn that nearly pulled me under.

My guide told me at the beginning of this year that in order to help and empower woman I need to have understood their pain, sorrow and struggles. I could have really done with out them, but I do understand what they were saying!

My husband’s serious illness at the beginning of 2000 changed our lives again. There was talk of him being put on the heart transplant list, but fortunately that wasn’t required. Financially we struggled, but always managed. There we a lot of people who helped us and to them, I am eternally grateful.

Through the next five years of many hospital visits to Doctors it was becoming clear that I was being guided to study nursing. At 58 years of age, I got a degree in Nursing, specializing in Mental Health. I realized I loved learning, it’s something you never stop doing! One of the things that I came to really understand over the years and is a big part of my teaching, is that unresolved

Emotional / mental issues can create physical illness.

When working in mental health I was bullied by some staff members, something that should never have happened, but it lead me to move on and get a diploma in Transpersonal Counselling, which was as close to Spiritual Psychology as I could get and I love it..

I got back into running classes, started writing and have now come full circle. ‘Achievable Enlightenment’ is published and another one waiting to be published.

Over the next few months I will be getting back into my Clairvoyant Readings, on Skype and email. Working on developing new e-courses and workshops that will empower and inspire women to take back control of their lives and retreats. I am so excited about all of this. It is like letting me loose in the gardening centre and telling me I can have whatever I want that would be scary.

My purpose is to help you achieve a sustainably happy healthy life and show you how you can do this.

Through Intuitive Readings, Meditation and Intuitive Development Classes.

Until I see you again be happy

If you would love to recieve my monthly newsletter click here and it will take you where you can join us. judithtehuia.com

5 Ways Spiritual Mentoring can change your life

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           C lear direction

           L ovingly delivered

           A wareness & strength

           R ejuvination of spirit

            I nspiration in abundance

            T otal holistic approach

           Y ou’re going to love it!

You too often, take the negative approach to problems, the glass half empty. Things needed to change but you don’t know how.

Life feels like it’s out of control, your anxious, stressed and at your wits end. Some times you feel very insecure, unhappy. You have always been spiritual, a believer one could say; but never really knowing where you fitted in; a lost soul. Life and your business are no longer making you happy.

 By creating CLARITY Spiritual Mentoring helps to bring empowerment into your life 

  • Finding a more positive way to look at life makes such a difference, a glass half full not a glass half empty.
  • Taking responsibility for your own life and behaviour rather than blaming others for what has happened.
  • Asking yourself what you have learnt from the situation and looking at how much you have grown.
  • Being kind to yourself.
  • Embracing change not fearing.
  • Waking up each morning and being thankful for what you have, not what you don’t.
  • Understanding why it was important for you to experience certain satiations.
  • Empowering yourself and others.

We all have a purpose to fulfil, understanding what that purpose is, can help us to make the most of the lessons we are here to learn and to love and care about our own life .

My book ‘Achievable Enlightenment’ http://www.judithtehuia.com/#!achievable-enlightenment/cz0s   gives answers to many questions you may have about your spiritual journey

Learn more about my services, FREE Meditation courses and meditations http://www.judithtehuia.com/#!3-week-online-meditation-course/c199non judithtehuia.com